Are you feeling overwhelmed? Do you feel stuck? Do you feel like you want to explore new coping skills and learn new ways to navigate challenging life experiences? As a licensed therapist, I can help you discover solutions for these and other difficulties you might be facing. I am a strengths-based therapist and my goal is to help you identify as capable, confident and healthy in all ways. Together we will work through life’s pressures, transitions and struggles to help develop tools you can use now. We will work towards solutions and leverage your strengths.
Together we will develop an approach to address healthy coping skills, building self esteem, maintaining boundaries and learning new ways to work through difficult situations. My client’s appreciate my open and honest communication style and report feeling supported from the very first session.
From working with tweens, teens and young adults for more than a decade, I understand the complexity of navigating these challenging years. As a speaker, teacher, curriculum developer and program administrator, I believe in tailoring an approach to empower you to be your best self.